Welcome to Katelyn Coaches!

Tools for Team You

Uncover relief from being stuck and angry with yourself along with acceptance, practical strategies, confidence in your own choices, curiosity, and self-kindness. Which tool do you need first? 

Lil bit about me

I'm Kaite pronounced Kate.

You can call me Katelyn. You can misread it and call me Katie. I answer to all of that, and "Mom!!" too

Things I love

clear thinking, ice cream, sunshine, walking outside, my kids, kids in general, people who work with kids, journals I'll never write in, soup season, givers with big hearts being well-resourced to give sustainably and feel good!

Things I hate

people beating themselves up, rugs&umbrellas, cottage cheese, oppressive systems and relationships, being stuck, seeing amazing people who give all day long and love big hating on themselves and spiraling

Why I'm here

and maybe you should be too

human brains are incredible problem solvers, but sometimes they're excellent problem-creators. Coaching with me = clarity and choices so you don't get stuck feeling miserable and ineffective

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My thoughts, ramblings, blog posts, and announcements

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There are so many more tools hiding in the membership option but here are the top 5 best ones...OK top 7

  • Free email delivery

Bully Buster Bingo

  • Download
  • 3 files

December is a pretty common time to hold ourselves to unreasonable standards, so it's also a good time to have 24 mini activities to make sure you're being kind to yourself/avoiding inflexible thinking. You are welcome to mark it up and share it on social media, or download and print the ink-usage-friendly version!

  • Free email delivery

How to be nice to yourself and still achieve your goals

  • Download
  • 1 file

"Why can't I just______??" Wash the dishes. Make the phone call. Start that new exercise habit. Stop eating cookies. Plan meals ahead of time. It could be something big or it could be something tiny but the fact remains, you're not going to gain momentum by being mean to yourself! So, spoiler alert, you need to treat yourself kindly. Here are some practical steps! Adapted from the KC Conf. Eaters Teaching Videos

  • $18

Stop Spinning (Drama Destroyer, Feelings Flattener, Action Activator)

  • Course
  • 6 Lessons

It is a normal human event to find your head spinning about a situation - dwelling on how to fix it, judging ourselves, & generally ruminating on the whole stupid thing. 😅 This is a helpful tool to cut through the drama and get intentional about those thoughts by recognizing that our reactions are optional - we don't have to keep on believing the 1st thing our brain serves up. Get it for free in the Gifty Gathering

  • $60

Stop Drowning in the Life You Love

  • Course
  • 10 Lessons

You love the people you give to but it all just seems like too much sometimes! But you don't have to quit to stop drowning in... ✨avoidance (of negative emotions) ✨drama ✨shoulds (self-judgment) ✨bad habits (overeating, over scrolling) ✨unproductive emotions (overwhelm, worry, dread) ✨black & white thinking, perfectionism, toxic positivity Get it for free if you become a VIP: katelyncoaches.com/doing-over-drowning

  • Free

Thinking Flexibly about Food (noticing all or nothing thinking about eating)

  • Download
  • 1 file

Subscribing to Right and Wrong when it comes to food might make you a good student of your favorite health genius, but if it's making you a miserable eater, I vote NO. Food takes up some brain space for all of us, so it's important to catch when our thoughts about our eating habits are becoming clutter in our way. Here are some of the most egregious pieces of nonsense that I bet are contributing to your misery 😵

  • $19

KC Confident Eaters - Workshop replay

  • Course
  • 2 Lessons

This video covers Your body Your brain Your relationship with yourself Cravings and urges Your relationship with food Once you know how to make these things work WITH you and not against you in deciding what food goes in your mouth, all you need to do is put it into practice in the everyday moments!

  • $124

KC Confident Eaters - Private Coaching Session

  • Coaching session

This session will go through a set of questions about either emotional eating or weight loss goals. You’ll get to experience coaching for yourself and gain insights into how your mind works!

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