Avoiding negative emotions seems like what we're all supposed to do - right? Pursuit of happiness and all that? But you guys, it's absolutely making us way more miserable than we really need to be. Lend me your ear and let me explain!

How to categorize and organize what's happening in your mind - the very very basics starting with facts, stories/thoughts, and emotions

What it sounds like (I should really....what's wrong with me)

Why do we do it

What the costs are

What to practically do about it

Teaching for the first 27 minutes, coaching after that

MANY of our bad habits are due to trying to avoid negative emotions. In this class we'll talk about how to process emotions so that we have options of how to deal with them and don't HAVE to just eat the ice cream and watch the Netflix.

What about the emotions that just won't go away and keep you stuck? We'll talk specifically about overwhelm, dread, and worry, with a sprinkling of self-doubt and confusion.

Decisions, confusion, self-trust, and when your brain won't stop asking questions

plus coaching on "what if trees fall on our house"