December is a pretty common time to hold ourselves to unreasonable standards, so it's also a good time to have 24 mini activities to make sure you're being kind to yourself/avoiding inflexible thinking. You are welcome to mark it up and share it on social media, or download and print the ink-usage-friendly version!

It is a normal human event to find your head spinning about a situation - dwelling on how to fix it, judging ourselves, & generally ruminating on the whole stupid thing. 😅 This is a helpful tool to cut through the drama and get intentional about those thoughts by recognizing that our reactions are optional - we don't have to keep on believing the 1st thing our brain serves up. Get it for free in the Gifty Gathering